Garnet is a semi-precious gemstone that is commonly used in jewelry, including bracelets. Here are some of the most common beliefs surrounding garnet bracelets in terms of metaphysical and spiritual healing:

• Grounding: Garnet is believed to have grounding properties, helping individuals to feel more connected to the earth and centered in their physical bodies.

• Energy balance: The stone is said to balance and stabilize the energy in the body, promoting physical and emotional well-being.

• Passion and vitality: Garnet is associated with passion, creativity, and vitality, and the stone is believed to enhance these qualities in individuals who wear it.

• Strength and protection: The stone is also said to promote strength and protection, helping individuals to overcome obstacles and achieve their goals.

• Love and relationships: Garnet is associated with love and relationships, and the stone is believed to enhance romantic love and strengthen friendships.